Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

 

ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

Check out our Drop-In Activities to view all our drop-in fitness opportunities. ​ 

Winter/Spring Drop-in Fitness Schedule, Jan. 2 – April 29, 2018

Spring/Summer Drop-in Fitness Schedule,  April 30 – Sept. 2, 2018

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Youth Week Fitness

Youth Week May 1-7Parents! Bring your teens along to your favourite drop-in fitness class.

During Youth Week (May 1 – 7), teens 13 – 15 years old can drop-in for free to any fitness class (excluding CycleFit classes) when they attend with their parent or guardian. Check out our drop-in fitness schedule for classes.

Like what you try?

Teens can register for a Youth Fitness Orientation to attend any drop-in fitness class and use the fitness centre without parent participation. Regular admission rates apply. 

 

Move for Health Day – May 10, 2018

Fitness ClassMove for Health Day is May 10, 2018. It's an international event created by the World Health Organization to promote physical activity. Get moving and celebrate your health in one of our free classes:

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

Registered ​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.

Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m.  

Construction Notice

Visitors to Poirier Sport & Leisure Complex will notice construction preparation work underway which started on May 15. Work will include converting the existing men’s and women’s change room facilities into a new skate shop, along with installation of ice rink dasher boards, score clock, and related interior improvement works. There will be construction vehicles using the south east driveway. Please pay attention to directional signage, flag people and closed access areas. We appreciate your patience.

Annual Maintenance Closure

To meet public safety standards and service expectations, Poirier Sport & Leisure Complex will undergo its annual maintenance closure from June 5 – July 2, 2018. 

Pool: Closed June 5 | Re-opens July 2
Pool closure includes lap pool, leisure therapy pool, hot tub, sauna and steam room.  

Fitness Centre: Closed June 5 | Re-opens June 12

Other options while Poirier Sport & Leisure Complex is closed: 

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m.

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • 7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Reception closes 30 minutes prior to closing.

  • Monday – Thursday, 8:30 a.m. – 9 p.m.
  • Friday, 8:30 a.m. – 4:30 p.m.
  • Saturday, 9 a.m. – 3 p.m.
  • Sunday, 10 a.m. – 2 p.m.

Program Guide

2018 Spring + Summer -Drop Down Image - 160 x 199Spring/Summer Program Guide

Register now for spring and summer programs (May to August) in our Spring/Summer 2018 Program Guide (download). You can also pick up a printed copy of the guide from our recreation facilities.