Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

 

ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

Check out our Drop-In Activities to view all our drop-in fitness opportunities. ​ 

Winter/Spring Drop-in Fitness Schedule, Jan. 2 – April 29, 2018

​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

Core, Balance and Strength Training for Women

Learn different techniques to improve core, balance and strength. ​Keep your muscles and bones strong, strengthen your core, improve your balance and learn proper techniques to prevent injury. 19+ years | Register Now!

Dates: Tuesdays/Thursdays, Feb. 20 – March 8
Time: 2 – 3 p.m.
Location: Glen Pine Pavilion, 1200 Glen Pine Court

Road to Fit Success

Get started on your fitness journey with guidance from a personal trainer. Learn about weight room fundamentals, the importance of nutrition and the benefits of group fitness. Each session includes a full workout. | Register Now!

Dates: Sundays, Feb. 18 – March 4; or April 8 – 22
Time: 12:15 – 1:15 p.m.
Location: Poirier Sport & Leisure Complex, 633 Poirier Street

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.

Share Your Fitness Story

Do you work out in Coquitlam facilities on a regular basis?

We're looking for 12 fitness community members to showcase this year. We'll be highlighting a different person each month, their program or activity of choice, and why they like working out in Coquitlam. 

Interested?

Speak to the fitness staff in our facilities or email our Fitness Supervisor.  

#FitnessFriday

Register for the upcoming fitness classes featured in our #FitnessFriday posts on Facebook, Twitter and Instagram

Begin To Cycle

Designed to prepare the novice participant to learn the basics of indoor cycling. Learn to properly set up the bike and the correct technique for using an indoor Keiser bike. Be ready and feel confident to participate in our many drop-in cycle offerings! | Register Now!

Date: Thursdays, Feb. 15 – March 1
Time: 8 – 9 p.m.
Cost: $25.50

Zumba Kids

Exhilarating and easy-to-follow, Latin-inspired, calorie-burning fitness dance party. 6 – 12 yrs | Call 604-927-4386 to register.

Date: Fridays, until March 2
Time: 5:30 – 6:15 p.m.
Cost: Call to confirm. 

Essentrics

A combination of Tai Chi, ballet and healing principles of physiotherapy in a full body workout. Suitable for all ages and abilities with just a few easy modifications. | Register Now!

Date: March 7 – April 25
Time: 10:45 – 11:45 a.m.
Cost: $68.00

Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m.

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m.

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • 7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Reception closes 30 minutes prior to closing.

  • Monday – Thursday, 8:30 a.m. – 9 p.m.
  • Friday, 8:30 a.m. – 4:30 p.m.
  • Saturday, 9 a.m. – 3 p.m.
  • Sunday, 10 a.m. – 2 p.m.

Program Guide

Winter and Spring Program GuideWinter/Spring Program Guide 

Register now and stay active with the programs in our 2018 Winter/Spring Program Guide (download). 

Spring/Summer Program Guide

Coquitlam's Spring/Summer 2018 Program Guide will be available online on Wednesday, March 7. You can pick up a printed copy of the guide from our recreation facilities starting Monday, March 12. 

Registration for spring and summer programs (May to August) begins Wednesday, March 14 at 12 a.m. for online registration and 6 a.m. for in person or phone registration.