Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

 

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ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

Spring/Summer Drop-in Fitness Schedule,  April 30 – Sept. 2, 2018

​Fall/Winter Drop-in Fitness Schedule, Sept. 3 – Dec. 31, 2018

ActivAge™ & Choose to Move

walkingCoquitlam is partnering with BC Recreation & Parks Association (BCRPA) to bring you two new programs to help older adults become more active. 

Attend our upcoming Information Session to learn more about these free programs:

Date: Monday, Sept. 10
Time: 2:15 – 3:45 p.m.
Location: Glen Pine Pavilion

ActivAge™

Are you 65 or older? Wanting to get more physically active? Then ActivAge™ is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. You have two different program options to choose from:

  • Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day (e.g. bending, lifting, stretching, etc.) | Register Now
  • Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports | Register Now

Each option runs once a week for one hour over 12 sessions. The sessions include discussions and handouts to help you improve your overall health and physical well-being. | Learn More

Date: Wednesdays (Option 1) or Thursdays (Option 2), Sept. 19 – Dec. 6
Time: 2:15 – 3:15 p.m.
Cost: Free
Location: Glen Pine Pavilion

Choose to Move

Are you 65 and older and looking for motivation to become physically active? Choose to Move will help you make daily physical activity a habit, in ways that make sense for you. It's a free and flexible program that provides you with motivation and support to become more active. You'll receive both individual and group support:

  • Work with a trained activity coach to develop and stick to a physical activity plan made just for you
  • Join a group of other Choose to Movers to share successes and challenges

With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.​ | Learn More | Register Now

Date: Mondays & Tuesdays, Oct. 1, 2018 – March 4, 2019
Time: 2:15 – 4:15 p.m.
Cost: Free
Location: Glen Pine Pavilion

Teen FitnessJust for YOUth Fitness

Learn new workouts to keep your body strong and healthy in our youth-specific fitness classes. 

Ballet Fit (13 – 15 yrs)

This ballet-inspired class uses lightweight equipment for a full-body workout to increase flexibility. Focus is on toning the lower body and core muscles. Come to our FREE try-it session on Saturday, Sept. 8 to see if you like it! | Register Now

Date: Saturdays, Sept. 15 – Oct. 27 / Nov. 3 – Dec. 15
Time: 11 a.m. – 12 p.m.
Location: Poirier Sport & Leisure Complex
Cost: $42.50

Skills & Drills: Athletic Conditioning (13 – 15 yrs)

Work on drills to increase your fundamental skills for life-long participation in sports. A certified trainer will guide you through strength, cardio and conditioning drills to enhance your agility, coordination and speed. This is a great class for teens who want to stay active outside of a structured sport environment. | Register Now

Date: Tuesdays, Sept. 11 – Oct. 2 / Oct. 16 – Nov. 6 / Nov. 20 – Dec. 11
Time: 4:15 – 5:15 p.m.
Location: City Centre Aquatic Complex
Cost: $28.40

Teen Weight Training (13 – 16 yrs)

Our certified instructor will teach you the benefits of designing a weight training program that will work for your body. Learn proper body mechanics, the tools to use to get a great workout and nutrition tips to meet your body’s needs. Come dressed to exercise as each class includes a great workout. | Register Now

Date: Thursdays, Sept. 13 – Oct. 4 OR Fridays, Sept. 14 – Oct. 5 OR 
Time: 6:30 – 7:30 p.m.
Location: Poirier Sport & Leisure Complex (Thursdays) OR City Centre Aquatic Complex (Fridays)
Cost: $28.40

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

Registered ​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.

Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m.  

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m. 

Annual Maintenance Closure

To meet public safety standards and service expectations, City Centre Aquatic Complex will undergo its annual maintenance closure from Tuesday, Sept. 4 to Wednesday, Oct. 10, 2018. 

Pool: Closed Sept. 4 | Open Oct. 11
Pool closure includes leisure pool, lap pool, diving boards, hot tub, sauna, steam rooms and childminding. 

Fitness Centre & Front Desk: Closed Sept. 4 | Open Sept. 11
The fitness centre and front desk will have special operating hours from Sept. 11 to Oct. 10:

  • Monday – Friday, 5:30 a.m. – 10:30 p.m.
  • Saturday, 5:30 a.m. – 5:30 p.m.
  • Sunday, Closed

Eagle Ridge Aquatic Centre Physiotherapy: Open regular hours
Aquatic Centre Cafe: Closed Sept. 4 | Open Oct. 11

Other options while City Centre Aquatic Complex is closed:

Pools: 

Fitness Centres:

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • Regular Hours
    7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours
  • Summer Hours: July 1 – Sept. 3
    Mondays – Saturdays, 8 a.m. – 10 p.m.
    Closed on Sundays

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Summer Hours: July 1 – Sept. 3

  • Sundays:        Closed
  • Mondays:       8:30 a.m. – 4:15 p.m.
  • Tuesdays:      8:30 a.m. – 8 p.m.
  • Wednesdays:  8:30 a.m. – 4:15 p.m. 
  • Thursdays​:     8:30 a.m. – ​8 p.m.
  • Fridays:          8:30 a.m. – 4:15 p.m.
  • Saturdays:      9 a.m. – 3 p.m.

Reception closes 30 minutes prior to closing.

Regular Hours

  • Monday​ to Thursday: 8:30 a.m. – 9 p.m.
  • Friday: 8:30 a.m. – 4:30 p.m.
  • Saturday: 9 a.m. – 3 p.m.
  • Sunday: 10 a.m. – 2 p.m.

Program Guide

Fall + Winter 2018 PG CoverFall/Winter Program Guide

Register now now for fall and winter programs (September to December). View available programs in our Fall/Winter 2018 Program Guide (download). You can also pick up a printed copy of the guide from our recreation facilities.

2018 Spring + Summer -Drop Down Image - 160 x 199Spring/Summer Program Guide

You can still register for summer programs listed in our Spring/Summer 2018 Program Guide (download). You can also pick up a printed copy of the guide from our recreation facilities.