Stay active at home with free and fee-based program options. Check out the CoquitlamSPIRIT web page for free Fitness at Home resources, including instructional videos for all fitness levels, written workout plans and fitness tips.
We are also running online ZOOM classes for all activity levels. To register, visit the Registration web page and click Register for Programs. Go to Adult and click on Fitness. On the left side, click Other Locations and expand the dropdowns to see available programs, dates and times.
Don’t have all the necessary equipment? Don’t worry – the instructor will show you how to use ordinary household items as fitness equipment.