Virtual Programming

  1. Stay Active at Home

    The World Health Organization recommends that adults get 150 minutes—that’s 30 minutes at least five times per week—of moderate-intensity physical activity throughout the week. 

    CoquitlamSPIRIT Fitness at Home

    Check out the CoquitlamSPIRIT web page for free resources, including pre-recorded workout videos for all fitness levels, written workout plans and fitness tips.