For details on how to use the Zoom platform and technical requirements for joining registered virtual classes, scroll to the bottom of the page.
The World Health Organization recommends that adults get 150 minutes—that’s 30 minutes at least five times per week—of moderate-intensity physical activity throughout the week.
Check out the CoquitlamSPIRIT web page for free resources, including pre-recorded workout videos for all fitness levels, written workout plans and fitness tips.
We recommend you watch this short video on joining a ZOOM meeting to get started.
To join one of the low-cost registered fitness programs, you will need:
Please test out Zoom before your program begins. The instructor will be unable to pause the session if you are having technical difficulties.
Seniors may contact Dogwood or Glen Pine Pavilion weekdays for support.