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Posted on: June 17, 2022

For Aditi, fitness is THERAPY!

Aditi

“I started my fitness journey by taking prenatal yoga classes to improve mobility in my back, almost a decade ago. I haven’t looked back since!

After practicing for a number of years, I went on to complete my yoga and barre instructor training. I love being able to work out and be active with others. Connecting with others through play has been a valuable addition in my life.

My advice is you are just starting your fitness journey is–take it slow, one day at a time. One glass of water at a time.”

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