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Posted on: May 13, 2022

For Phyllis, fitness is TREASURE!

Fitness Is - Individual Photos (29) - Phyllis -News Flash

For Phyllis, fitness is TREASURE! This is her story…

 “Since I was young, I had always enjoyed sports such as badminton, jumping rope, swimming and hiking. As I got older, work and family obligations got in the way and I eventually stopped doing the sports and exercises I liked. Years later, after I moved to Canada, I began to feel constant fatigue. My Ferritin levels were extremely low and it made uninterested to the point where I didn’t want to do anything at all.

I retired in 2013, which was around the time I tried my first Zumba class. I fell in love with it instantly, and have continued coming to classes ever since. In addition to Zumba, I participate in Latin Dance classes and Low Impact. Fitness is fun and healthy – it makes me feel young and energetic.

I’ve seen improvements to my physical and mental health since I started attending fitness classes. These classes help me see things more positively and give me the feeling of optimism. I have made many friends in class, and we are now like a big family. The support and care we show for each other is truly uplifting, and we enjoy life together. Fitness is a precious gift – like a treasure! So come on you all, don’t hesitate to come and join us in a fitness class today!”

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