Start Your Fitness Journey
Find Movement You Love
While fitness resolutions get a bad rap, they don’t have to be intimidating. Coquitlam Recreation offers lots of drop-in group fitness classes so you can try new activities without the commitment.
Try low impact movement in the water with Aquafit classes at City Centre Aquatic Complex and Poirier Sport & Leisure Complex.
Move mindfully in Low Impact, Hatha Yoga or Tai Chi, or get your heart pumping in Cardio Core Conditioning, Iron & HIIT, Pilates and Zumba.
If you want to work out in the weight room but you’re unsure what equipment to use or where to start, talk to one of our knowledgeable weight room attendees.