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1. Why should I workout with a personal trainer?

Benefits of working with a personal trainer include:

• Improve your strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
• Learn correct body position, form and technique for cardiovascular and strength training
• Learn how to prevent injury and stay safe while using equipment
• Learn new ways to improve your health and well-being
• Maximize your workout efficiency
• Receive an individual fitness program, specifically tailored to suit your needs, schedule, abilities and goals
• Stay motivated and keep your workout exciting, preventing boredom

2. What do personal trainers do?

After assessing your fitness level and personal goals, a trainer will create a program to meet your specific needs. The trainer will help you work at your own pace and comfort level, optimizing each workout for high efficiency.