Fitness at Home

home-alertCOVID-19: Things are evolving daily and the page below may not be current, get the latest updates on City facilities, services and programs at

Note also that many services are available online to continue to serve the community at this time.

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The World Health Organization recommends that adults get 150 minutes – that’s 30 minutes at least five times per week – of moderate-intensity physical activity throughout the week.

Our fitness team is hard at work developing fitness tools to help you keep active at home, such as:

  • Instructional videos for all fitness levels
  • Written workout plans
  • Fitness tips

The City of Coquitlam is providing virtual fitness classes to help you stay fit and active while at home. Before participating in any new workout or fitness class, please complete the Par-Q+ Form – this is a Physical Activity Readiness Questionnaire that helps determine if you are able to participate in fitness classes, and to avoid injury you may be required to consult with your doctor first. You should complete the Par-Q form at least once a year.

By performing any exercises as shown in our virtual fitness classes, you understand and agree that you are performing them at your own risk. The City of Coquitlam, its officers, employees and agents, will not be responsible or liable for any injury, loss or harm you sustain as a result of our virtual fitness classes. Thank you for understanding.

Remember to stay hydrated, work at your own pace, and take breaks if you need to. Have fun and enjoy our virtual workouts!

Expand the drop-downs for videos, tips and virtual fitness classes for all ages. Check back soon as we'll be adding new content ​regularly.​

Follow the City of Coquitlam on social media or download the CoquitlamConnect app to stay up-to-date.

5-Minute Movement Break

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  • 5-Minute Strength Exercise

  • 5-Minute Step Exercise

  • 5-Minute Mobility & Flexibility Exercise

  • 5-Minute Walking Exercise

Virtual Walks

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  • Miller Park (Video)

  • Riverview Forest Loop (Video)

  • Rochester Park Loop (Video)

Youth and Adult

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  • Aerobic Workout (Video)

  • Chair Fit (Video)

  • Chair Yoga (Video)

  • Cycle Fit (Video)

  • Fit 360 Workout (Video)

  • Full Body Workout (Video)

  • Gentle Impact (Video)

  • Hatha Yoga (Video)

  • HIIT Boot Camp (Video)

  • Home Workout Equipment

  • Home Workout Programs – Volumes 1 – 5

  • Low Impact Workout (Video)

  • Pilates Workout (Video)

  • Posture Tip (Video)

  • Stretch (Video)

COVID-19 Resources

For more information on COVID-19, including updates, answers to frequently asked questions, and translated information, please consult the following resources: