In A Few Words

  • Kind
  • Motivating
  • Positive

Areas of Interest

  • Fitness for health and well-being
  • Functional fitness training
  • Free-weight training
  • General fitness
  • High intensity workout training (HIIT)

Education & Certifications

  • British Columbia Recreation and Parks Association (BCRPA) Certified Personal Trainer
  • CrossFit Level 1 Trainer
  • First Aid and Cardiopulmonary Resuscitation

Favorite Quote About Health & Wellness 

Each day is a new opportunity to improve yourself. Take it. And make the most of it.


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