In A Few Words
Areas of Interest
- Fitness for health and well-being
- Functional fitness training
- Free-weight training
- General fitness
- High intensity workout training (HIIT)
Education & Certifications
- British Columbia Recreation and Parks Association (BCRPA) Certified Personal Trainer
- CrossFit Level 1 Trainer
- First Aid and Cardiopulmonary Resuscitation
Favorite Quote About Health & Wellness
Each day is a new opportunity to improve yourself. Take it. And make the most of it.
