Biography  


In A Few Words

  • Educated
  • Energetic
  • Innovative
  • Kind
  • Resilient

Areas of Interest

  • Body fat loss
  • Functional training
  • Group fitness
  • Pre- and post-natal specialist
  • Senior fit specialist
  • Women’s fitness

Education & Certifications

  • Advanced Program Design Specialist
  • British Columbia Recreation and Parks Association (BCRPA) AquaFit
  • BCRPA Group Fitness
  • BCRPA Older Adult
  • BCRPA Personal Trainer
  • Fit4Two® Pre- and Post-Natal Fitness Specialist
  • Mossa Group Power Instructor
  • Posture Assessment Specialist

Favourite Quote About Health & Wellness

It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens. What’s how chance occurs.

-Jillian Michaels

 

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