In A Few Words

• Educated
• Energetic
• Innovative
• Kind
• Resilient

Areas of Interest

• Body fat loss
• Functional training
• Group fitness
• Pre- and post-natal specialist
• Senior fit specialist
• Women’s fitness

Education & Certifications

• Advanced Program Design Specialist
• British Columbia Recreation and Parks Association (BCRPA) AquaFit
• BCRPA Group Fitness
• BCRPA Older Adult
• BCRPA Personal Trainer
• Fit4Two® Pre- and Post-Natal Fitness Specialist
• Mossa Group Power Instructor
• Posture Assessment Specialist

Favourite Quote About Health & Wellness

It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens. What’s how chance occurs.

-Jillian Michaels