In A Few Words

  • Motivation
  • Patient
  • Positive
  • Supportive

Areas of Interest

  • Cycling
  • Functional Training
  • General Fitness
  • Helping you achieve your goals
  • Running
  • Strength Training

Education & Certifications

  • ACE Fitness Nutrition Specialist
  • ACE Functional Trainer Specialist
  • ACE Personal Trainer
  • Emergency First Aid and Cardiopulmonary Resuscitation Level C with Automated External Defibrillator
  • Total Resistance Level 1 Instructors

Favorite Quote About Health & Wellness

“Age is but a number, fitness is a lifestyle."


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