Biography  


In A Few Words

  • Creative
  • Educated
  • Experienced
  • Organized
  • Passionate
  • Supportive

Areas of Interest

  • Bodyweight Training
  • Functional Training
  • Kettlebell Training
  • Mat Pilates
  • Post-Rehabilitation
  • Postural Correction
  • Sport-Specific Training:
    • Cycling
    • Gymnastics
    • Skating
    • Track and Field
  • Strength and Conditioning
  • Total Resistance Suspension Training
  • Weight Loss / Weight Management

Education & Certificates

  • ACE Medical Exercise Specialist
  • Bachelor of Arts in Kinesiology, York University
  • Body Harmonics Pilates Matwork Specialist
  • Canadian Red Cross Standard First Aid with Cardiopulmonary Resuscitation Level C
  • Certified Pole 505 Instructor
  • High Five Certified
  • Masters of Kinesiology, University of British Columbia
  • YMCA Canada Certified Group Strength Leader

Favourite Quote About Heath & Wellness

You miss 100% of the shots you don’t take so get out there, challenge yourself and have fun doing it!

 

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