In A Few Words

  • Dependable
  • Enthusiastic
  • Motivator
  • Supporter

Areas of Interest

  • Core development and strength
  • Exercise for mental health and wellness
  • Functional training for daily life; strength, flexibility and balance
  • Running; connecting with the outdoors
  • Supporting those new or returning to fitness

Education & Certifications

  • Bachelor of Arts; Sociology and Anthropology, McGill University
  • British Columbia Recreation and Parks Association (BCRPA) Registered Group Fitness Instructor
  • BCRPA Registered Personal Trainer
  • BCRPA Registered Weight Trainer
  • Certificate in Human Resources, Chartered Institute of Personnel & Development
  • First Aid / Cardiopulmonary Resuscitation Level C / Automated External Defibrillator
  • Total Resistance Qualified

Favourite Quote About Health & Wellness

Motivation is what gets you started, habit is what keeps you going.

-Jim Ryun


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