Biography  


In A Few Words

  • Dedicated
  • Educated
  • Inspirational
  • Professional

Areas of Interest

  • All age groups
  • Functional fitness
  • General fitness 
  • Sport-specific
  • Strength training
  • Triathlon

Education & Certifications

  • British Columbia Recreation and Parks Association (BCRPA) Older Adult, High Five, OsteoFit, Get Up & Go 
  • BCRPA Supervisor of Fitness Leaders in Group Fitness, Weight Training, Pilates & Personal Training
  • Canfitpro Fitness Specialist and Personal Trainer
  • Indoor Cycling Instructor
  • National Coach Certification (NCCP), Level 1
  • Neuro Fit Parkinson’s Disease Trainer
  • Physical Mind Institute Level 1 and 2 Pilates Accredited Instructor 
  • Simon Fraser University Health and Fitness Certification
  • Standard First Aid and Cardiopulmonary Resuscitation Level C
  • Together In Movement and Exercise (T.I.M.E.) Certified
  • Twist Conditioning Leadership and Mentorship Training
  • Twist Conditioning Sport Specific Specialist
  • Zumba Instructor

Favourite Quote About Health & Fitness

Take time for your health today, so your health will make time for you tomorrow.

 

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