In A Few Words

• Dedicated
• Educated
• Inspirational
• Professional

Areas of Interest

• All age groups
• Functional fitness
• General fitness 
• Sport-specific
• Strength training
• Triathlon

Education & Certifications

• British Columbia Recreation and Parks Association (BCRPA) Older Adult, High Five, OsteoFit, Get Up & Go 
• BCRPA Supervisor of Fitness Leaders in Group Fitness, Weight Training, Pilates & Personal Training
• Canfitpro Fitness Specialist and Personal Trainer
• Indoor Cycling Instructor
• National Coach Certification (NCCP), Level 1
• Neuro Fit Parkinson’s Disease Trainer
• Physical Mind Institute Level 1 and 2 Pilates Accredited Instructor 
• Simon Fraser University Health and Fitness Certification
• Standard First Aid and Cardiopulmonary Resuscitation Level C
• Together In Movement and Exercise (T.I.M.E.) Certified
• Twist Conditioning Leadership and Mentorship Training
• Twist Conditioning Sport Specific Specialist
• Zumba Instructor

Favourite Quote About Health & Fitness

Take time for your health today, so your health will make time for you tomorrow.