In A Few Words
- Balanced Lifestyle
- Healthy Diet
Areas of Interest
- Being Outdoors - Especially with my two dogs!
- Healthy Eating and Cooking
- Staying Active
Education & Certificates
- British Columbia Recreation and Parks Association (BCRPA) Personal Trainer
- Cardiopulmonary Resuscitation and Automated External Defibrillator
- Emergency First Aid
- Pre- and Post-Natal Certified
Favourite Quote About Heath & Wellness
The body achieves what the mind believes.