Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

 

ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

Check out our Drop-In Activities to view all our drop-in fitness opportunities. ​ 

Spring/Summer Drop-in Fitness Schedule,  April 30 – Sept. 2, 2018

​Fall/Winter Drop-in Fitness Schedule, Sept. 3 – Dec. 31, 2018

Drop-In Fitness at Victoria Community Hall

YogaDid you know we offer weekly drop-in fitness at Victoria Community Hall? You don't have to drive far for fitness! Drop-in to our classes for a fitness fix that's close to home. 

Yoga: Hatha

Experience the power, peace and strength of yoga to harmonize your mind, body and spirit. This all-levels class focuses on classic yoga postures.

Date: Mondays & Wednesdays
Time: 9:30 – 11 a.m.
Cost: Regular Admission

Zumba®

Ditch the workout, join the party! International rhythms and easy-to-follow moves create a one-of-a kind fitness experience for the dance lover. 

Date: Mondays, 11:15 a.m. – 12:15 p.m. & Tuesdays, 9:30 – 10:30 a.m.
Cost: Regular Admission

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​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

Registered ​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.

Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m.  

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m. 

Water Polo Tournament July 23 & 24, (8:45 a.m.​ – 8 p.m.)

  • No Length Swimming
  • Diving Boards, Rope Swing, and Zip line are unavailable
  • Aqua Fitness and Swim classes will run as scheduled
  • Limited parking throughout day

Annual Maintenance Closure

To meet public safety standards and service expectations, City Centre Aquatic Complex will undergo its annual maintenance closure from Tuesday, Sept. 4 to Wednesday, Oct. 10, 2018. 

Pool: Closed Sept. 4 | Open Oct. 11
Pool closure includes leisure pool, lap pool, diving boards, hot tub, sauna, steam rooms and childminding. 

Fitness Centre & Front Desk: Closed Sept. 4 | Open Sept. 11
The fitness centre and front desk will have special operating hours from Sept. 11 to Oct. 10:

  • Monday – Friday, 5:30 a.m. – 10:30 p.m.
  • Saturday, 5:30 a.m. – 5:30 p.m.
  • Sunday, Closed

Eagle Ridge Aquatic Centre Physiotherapy: Open regular hours
Aquatic Centre Cafe: Closed Sept. 4 | Open Oct. 11

Other options while City Centre Aquatic Complex is closed:

Pools: 

Fitness Centres:

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • Regular Hours
    7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours
  • Summer Hours: July 1 – Sept. 3
    Mondays – Saturdays, 8 a.m. – 10 p.m.
    Closed on Sundays
  • Statutory Holiday Closures:
    Closed​ on July 1 for Canada Day
    Closed on Aug. 4 and 6 for BC Day
    Closed Sept. 1 and 3 for Labour Day​ 

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Summer Hours: July 1 – Sept. 3

  • Sundays:        Closed
  • Mondays:       8:30 a.m. – 4:15 p.m.
  • Tuesdays:      8:30 a.m. – 8 p.m.
  • Wednesdays:  8:30 a.m. – 4:15 p.m. 
  • Thursdays​:     8:30 a.m. – ​8 p.m.
  • Fridays:          8:30 a.m. – 4:15 p.m.
  • Saturdays:      9 a.m. – 3 p.m.

    Closed on Aug. 4 for BC Day, and Sept. 1 for Labour Day​ 

Reception closes 30 minutes prior to closing.

Regular Hours

  • Monday​ to Thursday: 8:30 a.m. – 9 p.m.
  • Friday: 8:30 a.m. – 4:30 p.m.
  • Saturday: 9 a.m. – 3 p.m.
  • Sunday: 10 a.m. – 2 p.m.

Program Guide

Fall + Winter 2018 PG CoverFall/Winter Program Guide

Coquitlam's 2018 Fall/Winter Program Guide is now online. You can pick up a printed copy of the guide from our recreation facilities starting Monday, July 23. 

Registration for fall programs (September to December) begins Wednesday, July 25 at 12 a.m. for online registration and 6 a.m. for in person or phone registration. 

In person registration is available at the following locations:

2018 Spring + Summer -Drop Down Image - 160 x 199Spring/Summer Program Guide

Register now for spring and summer programs (May to August) in our Spring/Summer 2018 Program Guide (download). You can also pick up a printed copy of the guide from our recreation facilities.