Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

 

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ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

​Fall/Winter Drop-in Fitness Schedule, Sept. 3 – Dec. 31, 2018

 

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

Teen FitnessJust for YOUth Fitness

Learn new workouts to keep your body strong and healthy in our youth-specific fitness classes. 

Ballet Fit (13 – 15 yrs)

This ballet-inspired class uses lightweight equipment for a full-body workout to increase flexibility. Focus is on toning the lower body and core muscles. | Register Now

Date: Saturdays, Sept. 15 – Oct. 27 / Nov. 3 – Dec. 15
Time: 11 a.m. – 12 p.m.
Location: Poirier Sport & Leisure Complex
Cost: $42.50

Skills & Drills: Athletic Conditioning (13 – 15 yrs)

Work on drills to increase your fundamental skills for life-long participation in sports. A certified trainer will guide you through strength, cardio and conditioning drills to enhance your agility, coordination and speed. This is a great class for teens who want to stay active outside of a structured sport environment. | Register Now

Date: Tuesdays, Sept. 11 – Oct. 2 / Oct. 16 – Nov. 6 / Nov. 20 – Dec. 11
Time: 4:15 – 5:15 p.m.
Location: City Centre Aquatic Complex
Cost: $28.40

Teen Weight Training (13 – 16 yrs)

Our certified instructor will teach you the benefits of designing a weight training program that will work for your body. Learn proper body mechanics, the tools to use to get a great workout and nutrition tips to meet your body’s needs. Come dressed to exercise as each class includes a great workout. | Register Now

Date: Thursdays, Oct. 18 – Nov. 8 OR Fridays, Oct. 19 – Nov. 9
Time: 6:30 – 7:30 p.m.
Location: Poirier Sport & Leisure Complex (Thursdays) OR City Centre Aquatic Complex (Fridays)
Cost: $28.40

Registered ​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

Keiser BikeBegin to Cycle

Designed to prepare the novice participant to learn the basics of indoor cycling. Learn how to set up and properly use an indoor Keiser bike. Be ready and feel confident to participate in our many drop-in cycle offerings! | Register Now

Dates: Wednesdays, Nov. 7 – 21
Time: 8 – 9 p.m.
Location: Poirier Sport &  Leisure Complex

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.

Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m.  
  • Nov. 7 – 11: Walking Track CLOSED due to Ticketed Event: 

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m. 

Change to Lap Pool Set Up

Please note that between Oct. 15 and Nov. 14 the lap pool set up will change to a 25 m pool set up instead of a 50 m set up between the hours of 5:30 – 8:45 a.m. on Mondays and Wednesdays. Thank you for your understanding. 

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • Regular Hours
    7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours 

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Hours

  • Monday​ to Thursday: 8:30 a.m. – 9 p.m.
  • Friday: 8:30 a.m. – 4:​15 p.m.
  • Saturday: 9 a.m. – 3 p.m.
  • Sunday: 10 a.m. – 2 p.m.

Program Guide

Fall + Winter 2018 PG Cover2018 Fall/Winter Program Guide

Register now now for fall and winter programs (September to December). View available programs in our Fall/Winter 2018 Program Guide (download). You can also pick up a printed copy of the guide from our recreation facilities.

2019 Program Guide - Winter + Spring - WEB Cover2019 Winter/Spring Program Guide

Coquitlam's 2019 Winter/Spring Program Guide will be available online by Wednesday, Oct. 31. You can pick up a printed copy of the guide from our recreation facilities starting Monday, Nov. 5. 

Registration for winter and spring programs (January to April) begins Wednesday, Nov. 7 at 12 a.m. for online registration and 6 a.m. for in person or phone registration. 

In person registration is available at the following locations: