Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.


ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

Check out our Drop-In Activities to view all our drop-in fitness opportunities. ​ 

Winter/Spring Drop-in Fitness Schedule, Jan. 2 – April 29, 2018

Spring/Summer Drop-in Fitness Schedule,  April 30 – Sept. 2, 2018

Registered ​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

Road to Fit Success

Get started on your fitness journey with guidance from a personal trainer. Learn about weight room fundamentals, the importance of nutrition and the benefits of group fitness. Each session includes a full workout. | Register Now!

Dates: Sundays (3), April 8 – 22
Time: 12:15 – 1:15 p.m.
Location: Poirier Sport & Leisure Complex, 633 Poirier Street

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.


Register for the upcoming fitness classes featured in our #FitnessFriday posts on Facebook, Twitter and Instagram

Restorative Yoga

Slow paced yoga suitable for everyone. Deep stretching and yin postures are held for a longer period of time to target the deep connective tissues in the body, increasing flexibility and range of motion. Restorative yoga postures open the body, and work to de-stress and calm the nervous system. | Call 604-927-4386 to register

Date: Sundays (7), March 11 – April 29
Time: 7 – 8:30 p.m.
Cost: $63.00

Keiser Bike


Our Wednesday evening 7 – 7:45 p.m. class at Poirier Sport & Leisure Complex is back by popular demand! Drop-in for a great low impact workout with maximum benefits. Check out all our drop-in cycling options on our Drop-In Fitness Schedule. Regular admission rates apply. 


Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?



Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m.  

Easter Weekend hours: 

  • Friday, March 30, 8 a.m. – 8:​00 p.m.
  • Saturday,  March 31, 6 a.m. – 10 p.m.
  • Sunday, April 1, 6 a.m. – 10 p.m.
  • Monday, April 2, 8 a.m. – 8 p.m.

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m.

Easter Weekend hours

  • Friday, March 30, 10:30 a.m. – 10:30 p.m.
  • Saturday, March 31, 5:30 a.m. – 10:30 p.m.
  • Sunday, April 1, 7 a.m. – 10:30 p.m.
  • Monday, April 2, 10:30 a.m. – 10:30 p.m.

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • 7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours
    Easter Weekend hours: 
  • Friday, March 30, CLOSED
  • Saturday, March 31, 8 a.m. – 10 p.m.
  • Sunday, April 1, 8 a.m. – 10 p.m.
  • Monday, April 2, CLOSED

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Reception closes 30 minutes prior to closing.

  • Monday – Thursday, 8:30 a.m. – 9 p.m.
  • Friday, 8:30 a.m. – 4:30 p.m.
  • Saturday, 9 a.m. – 3 p.m.
  • Sunday, 10 a.m. – 2 p.m.
Easter Weekend Hours:
  • Friday, March 30, CLOSED
  • Saturday, March 31, ​9 a.m. –​ 3 p.m.
  • Sunday, April 1, CLOSED
  • Monday, April 2, CLOSED

Program Guide

2018 Spring + Summer -Drop Down Image - 160 x 199Spring/Summer Program Guide

Register now for spring and summer programs (May to August) in our Spring/Summer 2018 Program Guide (download). You can also pick up a printed copy of the guide from our recreation facilities. 

Winter and Spring Program GuideWinter/Spring Program Guide 

Register now and stay active with the programs in our 2018 Winter/Spring Program Guide (download).