Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

 

ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

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Registered ​Health & Fitness Programs ​ 

All our registered health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp to search.

walkingChoose to Move

Coquitlam is partnering with BC Recreation & Parks Association (BCRPA) to bring you new programs to help older adults become more active.

Are you 65 and older and looking for motivation to become physically active? Choose to Move will help you make daily physical activity a habit, in ways that make sense for you. It's a free and flexible program that provides you with motivation and support to become more active. You'll receive both individual and group support:

  • Work with a trained activity coach to develop and stick to a physical activity plan made just for you
  • Join a group of other Choose to Movers to share successes and challenges

With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals.​ | Learn More

Date (please note the different dates and times for each session)

Sept. 23, Oct. 7, Oct. 21, Nov. 4, Dec. 2 and Feb. 24                      
2:30 – 3:30 p.m.
Cost: Free
Location: Glen Pine Pavilion | Register Now

Oct. 10 and Dec. 12
2:15 – 4:15 p.m.
Oct. 24, Nov. 7 and Nov. 19
2:15 – 3:15 p.m.
Cost: Free
Location: Dogwood Pavilion | Register Now

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes, you will be notified at registration if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone." ​Depending on your answers, you may also be required to visit your doctor before attending our fitness classes.

Fitness Orientations & Training

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight-training program that will work for you. Learn proper body mechanics, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m. 

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
  • Sunday, 7 a.m. – 10:30 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m. 

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • 7 days a week, 8 a.m.  10 p.m. | Weight room & office, same hours
  • Closed all Statutory Holidays 

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

  • Monday​ to Thursday: 8:30 a.m. – 9 p.m.
  • Friday: 8:30 a.m. – 4:​15 p.m.
  • Saturday: 9 a.m. – 3 p.m.
  • Sunday: 10 a.m. – 2 p.m.

Program Guide

20​20 Winter / Spring Program Guide

2020 Winter Program GuideRegister now for Coquitlam's 2020 ​winter / ​spring programs! View the guide online HERE

A limited number of printed copies will be available in our recreation facilities starting Monday, Nov. 4. 

Register online, in person or by phon​e. 

In person registration is available at the following locations: 

2019 Fall / Winter Program Guide

Register now for fall / winter programs (Sept. – Dec.). ​View the guide now, (download) ​or pick up a printed copy ​at one of our recreation facilities