Health & Fitness

Whether you are a complete beginner, or looking for a challenging new work out, we’ve got classes to fit everyone’s fitness needs. 

We Want to Hear from You!

Please share your feedback and comments about our programs and tell us how we're doing.

​Health & Fitness Programs ​ 

All our current health and fitness programs are listed in the Program Guide. The Health & Fitness section has everything from dance to general workouts, beginner programs, indoor cycling, Pilates and yoga or go directly to SignMeUp.

Waiver Forms for Specialty Registered Programs

If you're attending any of our prenatal classes, a PARmed-X for Pregnancy Form will need to be completed prior to working out.

For other specialty classes , you will be notified, at registration, if you need to fill out a Par-Q+ Form  – "The Physical Activity Readiness Questionnaire for Everyone". Also, depending on your answers, you may be required to visit your doctor before attending our fitness classes.

Core, Balance and Strength Training for Women

Learn different techniques to improve core, balance and strength. ​Keep your muscles and bones strong, strengthen your core, improve your balance and learn proper techniques to prevent injury. 19+ years | Register Now!

Dates: Tuesday & Thursday, Jan. 16 – Feb. 1 or Feb. 20 – March 8
Time: 2 – 3 p.m.
Location: Glen Pine Pavilion, 1200 Glen Pine Court

Road to Fit Success

Get started on your fitness journey with guidance from a personal trainer. Learn about weight room fundamentals, the importance of nutrition and the benefits of group fitness. Each session includes a full workout. | Register Now!

Dates: Sundays, Jan. 14 – 28; Feb. 18 – March 4; or April 8 – 22
Time: 10:15 – 11:15 a.m.
Location: Poirier Sport & Leisure Complex, 633 Poirier Street

ONE Pass CardFitness Drop-Ins

Take advantage of the flexibility and convenience of our drop-in sessions. Choose an activity, pick a weekday, and come join us. View our ONE PASS information for admission rates.

Check out our Drop-In Activities to view all our drop-in fitness opportunities. ​ 

Fitness Starter Program

A comprehensive, basic fitness program with a certified trainer to get you moving safely and effectively.
19+ years | Register Now!

Time: 6:45 – 7:45 p.m.
Location: Alpine Fitness Centre, Glen Pine Pavilion, 1200 Glen Pine Court 

Teen Weight Training

Our certified instructor will teach you the benefits of designing a weight training program that will work for you. Learn proper body mechanic, the tools to get a great workout and nutrition tips. 13 – 16 years | Register Now!  

Fitness: Youth Orientation 

Getting started? Let us help! Get a fitness orientation of the facility, the equipment and its safe use. Youth 13 – 15 years must take this program to workout in the fitness centres or attend drop-in classes. Register Now! 

Personal Training

New to the gym or an experienced fitness lover?  A personal trainer can teach you exercises, keep you motivated and working out effectively and efficiently. Learn more

​Shift Happens – Workout Etiquette

Take a look at your workout habits – do you need to shift your behaviour?

 

 

Fitness Facility Locations & Hours of Operation​

Poirier Sport & Leisure Complex

633 Poirier Street,
Coquitlam, B.C. V3J 6A9 | map
Phone: 604-927-6027

  • 7 days a week, 6 a.m.  10 p.m. | Sunday, Dec. 24, 6 a.m. 3 p.m. & Sunday, Dec. 31, 6 a.m. – ​5 p.m
  • Closed Monday, Dec. 25
  • Tuesday, Dec. 26 & Monday, Jan. 1: 8 a.m. – 8 p.m. ​ 

City Centre Aquatic Complex

1210 Pinetree Way
Coquitlam, B.C., V3B 7T8 | map
Phone: 604-927-6999

  • Monday – Saturday, 5:30 a.m. – 10:30 p.m.
    Closed Monday, Dec. 25
    Tuesday, Dec. 26 & Monday, Jan. 1: 10:30 a.m. – 10:30 p.m. | Women's Swims, 8 – 10 a.m.
  • Sunday, 7 a.m. – 10:30 p.m. | Dec. 24, 7 a.m. – 3 p.m. & Dec. 31, 7 a.m. – 5 p.m.
  • Waterpark features and diving boards are open on a rotating schedule, 10:30 a.m. – ​8:30 p.m.
    Note: Limited access to the waterslide due to staff training on ​Dec. ​14 from 5:30 – 8 p.m.  

Pinetree Community Centre

1260 Pinetree Way
Coquitlam, B.C. V3B 7Z4 | map
Phone: 604-927-6960

  • 7 days a week, 8 a.m.  10 p.m. | Weightroom & office, same hours
  • Closed Monday, Dec. 25, Tuesday, Dec. 26 & Monday, Jan. 1

Glen Pine Pavilion

The Fitness Centre is open to adults 19+ years and our reception closes 30 minutes prior to our closing times.​​ ​

1200 Glen Pine Court
Coquitlam, BC, V3B 2P7 | map
Phone: 604-927-6940

Reception closes 30 minutes prior to closing.

  • Monday – Thursday, 8:30 a.m. – 9 p.m.
    Closed: Monday, Dec. 25, Tuesday, Dec. 26 & Monday, Jan. 1
    Open: Wednesday, Dec. 27 & Thursday, Dec. 28, 8:30 a.m. – 4:30 p.m.
  • Friday, 8:30 a.m. – 4:30 p.m.
  • Saturday, 9 a.m. – 3 p.m.
  • Sunday, 10 a.m. – 2 p.m. | Closed Sunday, Dec. 24 & 31

Program Guide

Winter and Spring Program GuideWinter/Spring Program Guide 

Register now and stay active with the programs in our 2018 Winter/Spring Program Guide (download).