Health & Fitness

COVID-19 Update: Step 3 BC's Restart

Over the coming months we will be gradually increasing capacity in our recreation programs in line with provincial guidance. For updates please visit the COVID-19 web page.

Click here or on the image above to find a program and register. For the best online registration experience, please use Google Chrome.  

Pre-registered Drop-in Fees

  • $1 for youth and senior
  • $2 per adult

Recreation drop-in fees have been temporarily reduced through the support of the City's Community Support and Recovery Program.

To pre-register for a fitness class or weight room session, click here to see available dates and times.

Important Note: Drop-in Group Fitness will be back this Fall with 48-hour pre-registration. Opportunities will be made available near the end of August.

Weight Room Access for Youth

Youth ages 13 – 15 can pre-register to use the weight rooms at the Innovation Centre and Poirier Sport and Leisure Complex. To register for a time slot, please phone our registration line at 604-927-4386.

You must have completed a mandatory youth fitness orientation prior to registering. 

Personal Training

Reach your fitness goals faster with the help of a personal trainer. Whether you are new to the gym or an experienced fitness lover, a personal trainer can teach you new exercises, keep you motivated and help you work out effectively and  efficiently. Visit the Personal Training web page to view available packages and to get started. 

Stay Active at Home

The World Health Organization recommends that adults get 150 minutes - that’s 30 minutes at least five times per week - of moderate-intensity physical activity throughout the week.

Virtual Programming

Our Fitness instructors are offering online fitness classes for all activity levels using the Zoom platform. See the weekly schedule and register here

Don’t have all the necessary equipment? Don’t worry – the instructor will show you how to use ordinary household items as fitness equipment.

CoquitlamSPIRIT Fitness at Home

Check out the CoquitlamSPIRIT web page for free resources, including instructional videos for all fitness levels, written workout plans and fitness tips.

Waiver Forms for Specialty Registered Programs

If you’re attending any of our prenatal classes, a PARmed-X for Pregnancy Form (PDF) will need to be completed prior to working out.

For other specialty classes, you will be notified at registration if you need to fill out a Par-Q Plus Form (PDF) - "The Physical Activity Readiness Questionnaire for Everyone." Depending on your answers, you may also be required to visit your doctor before attending our fitness classes.

  1. Dogwood Pavilion

    Physical Address
    1655 Winslow Avenue
    Coquitlam, BC V3J 0E7


    Phone: 604-927-6098

  2. Glen Pine Pavilion

    Physical Address
    1200 Glen Pine Court
    Coquitlam, BC V3B 2P7


    Phone: 604-927-6940

  3. Innovation Centre

    Physical Address
    1207 Pinetree Way
    Coquitlam, BC V3B 4S7


    Phone: 604-927-6999

  4. Poirier Sport & Leisure Complex

    Physical Address
    633 Poirier Street
    Coquitlam, BC V3J 6A9


    Phone: 604-927-6027

Volunteering Opportunities

  1. Learn more about volunteering in recreation with the City.