Health & Fitness

COVID-19 Update: Step 3 BC's Restart

Over the coming months we will be gradually increasing capacity in our recreation programs in line with provincial guidance. For updates please visit the COVID-19 web page.

BC Vaccine Card Requirements for Recreation Activities

  1. As of Sept. 13, proof of vaccination will be required for entry to certain places and programs, as outlined by the provincial government. 

     Visitors 12 years and older will be required to show their BC Vaccine Card prior to entry at a City facility include:

    • Events, including recreational programs, with more than 50 people
    • Arenas when being used for adult sport (22 years and older)
    • Adult (22 years and older) sports, exercise, fitness or dance activities of any size
    • Indoor ticketed sporting events

    Proof of vaccination, must show name and vaccination status. Adults 19 years and older will also be required to show a piece of government ID. 

    Proof of vaccine will not be required at the following: 

    • Recreational activities and programs with less than 50 participants other than those which are considered adult sport, exercise, fitness or dance activities. 
    • Swimming pools (Poirier Sports and Leisure Complex, City Centre Aquatic Complex, Eagle Ridge Outdoor Pool, Spani Outdoor Pool)
    • Arenas when not being used for an event or adult sport (22 years and older) (Poirier Sports and Leisure Complex, Poirier Forum)
    • Child and youth sport and recreational programs for those under the age of 22 years
    • Before and after school programs
    • Teachers/instructors providing education activities with their students in City facilities
    • Rehab or exercise therapy programs
    • For parents, attendants and support people acting in a service capacity

    For the most up-to-date covid-19 updates go to www.coquitlam.ca/covid19

  1. Drop-In Programming

    Regular drop-in rates are now in-effect for all drop-in and pre-registered drop-in activities. For more information about drop-in programs, click here

    Note: Capacity restrictions will be enforced for both pool and arena drop-in programs.

    To view all the drop-in and pre-registered drop-in opportunities, click here. 

  1. Drop-in Fitness Schedules

    Click the links below to view all of our drop-in fitness classes. 

    Schedules are subject to change without notice. Check online or call ahead to confirm class schedule. 

Weight Room Access for Youth

Youth ages 13 – 15 can pre-register to use the weight rooms at the Innovation Centre and Poirier Sport and Leisure Complex. To register for a time slot, please phone our registration line at 604-927-4386.

You must have completed a mandatory youth fitness orientation prior to registering. 

Personal Training

Reach your fitness goals faster with the help of a personal trainer. Whether you are new to the gym or an experienced fitness lover, a personal trainer can teach you new exercises, keep you motivated and help you work out effectively and  efficiently. Visit the Personal Training web page to view available packages and to get started. 

Stay Active at Home

The World Health Organization recommends that adults get 150 minutes - that’s 30 minutes at least five times per week - of moderate-intensity physical activity throughout the week.

Virtual Programming

Our Fitness instructors are offering online fitness classes for all activity levels using the Zoom platform. See the weekly schedule and register here

Don’t have all the necessary equipment? Don’t worry – the instructor will show you how to use ordinary household items as fitness equipment.

CoquitlamSPIRIT Fitness at Home

Check out the CoquitlamSPIRIT web page for free resources, including instructional videos for all fitness levels, written workout plans and fitness tips.

Waiver Forms for Specialty Registered Programs

If you’re attending any of our prenatal classes, a PARmed-X for Pregnancy Form (PDF) will need to be completed prior to working out.

For other specialty classes, you will be notified at registration if you need to fill out a Par-Q Plus Form (PDF) - "The Physical Activity Readiness Questionnaire for Everyone." Depending on your answers, you may also be required to visit your doctor before attending our fitness classes.

  1. Dogwood Pavilion

    Physical Address
    1655 Winslow Avenue
    Coquitlam, BC V3J 0E7


    Directions

    Phone: 604-927-6098

  2. Glen Pine Pavilion

    Physical Address
    1200 Glen Pine Court
    Coquitlam, BC V3B 2P7


    Directions

    Phone: 604-927-6940

  3. Innovation Centre

    Physical Address
    1207 Pinetree Way
    Coquitlam, BC V3B 4S7


    Directions

    Phone: 604-927-6999

  4. Poirier Sport & Leisure Complex

    Physical Address
    633 Poirier Street
    Coquitlam, BC V3J 6A9


    Directions

    Phone: 604-927-6027

Volunteering Opportunities

  1. Learn more about volunteering in recreation with the City.