Personal Training

Personal Training

Reach your fitness goals faster with the help of a personal trainer. Whether you are new to the gym or an experienced fitness lover, a personal trainer can teach you new exercises, keep you motivated and help you work out effectively and  efficiently.

Locations

By training in Coquitlam, you have the option to work out at two different locations in the City. You’ll also have access to the latest fitness equipment and studio space.

Fitness Assessment

  • 1 session (75 minutes) - $74*

 * Assessment session is mandatory for new personal training clients.

Personal Training Packages

  • 3 sessions (60 minutes each) - $177
  • 5 sessions (60 minutes each) - $280
  • 10 sessions (60 minutes each) - $531

Please note these prices do not include tax. A 24-hour cancellation policy on all personal training appointments and a 2-year expiry on all personal training memberships. 

Get Started

  1. Complete the Personal Training Client Information Package.
  2. Complete a PAR-Q Plus Form (PDF).
  3. With the information provided we’ll matched you to a trainer and provide you with a personal training package options to suit your needs.

Meet Our Trainers

All of Coquitlam’s personal trainers are certified and have extensive backgrounds in the heath and fitness industry. Each trainer brings something unique to our team. Get to know our trainers and read their profiles below.

  1. Amir
  2. Bianca
  3. Dan
  4. Elaine
  5. Hiroe
  6. June
  7. Kirby
  8. Myron
  9. Noosha
  10. Pamela
  11. Renata
  12. Sara

In a Few Words

  • Encouraging
  • Motivating
  • Professional

Areas of Interest

  • Full contact karate
  • Power lifting
  • Strength training
  • Wrestling (free style, Greek and Roman)

Qualifications

  • Bachelor of the Arts in English Literature
  • British Columbia Recreation and Parks Association (BCRPA) certified personal trainer
  • Certificate in lower back, shoulder and knee rehabilitation
  • Certificate in nutrition
  • Certified kickboxing instructor
  • Kyokushin Karate 1st degree black belt

Favorite Quote About Health & Wellness

Fitness is life and life is about being fit. I can push you to your limit and make your life fit.